Blog Posts: Diet
Got Water?
We take it for granted, yet most of us aren't aware, or fully appreciate, how absolutely essential water is for our total health and wellness. Here's why:
- Water makes up more than 2/3 of our weight.
Categories: Diet, Fitness, Prevention
The Mighty Grape Seed
Yummy grapes, fine wine, grape juice, even nutrient-rich raisins, they all have nutritional and health value. But did you know that grape seeds, a by-product of grapes, are actually mightier than the fruit itself?
Osteoporosis: The Essentials
Osteoporosis is low bone mass and loss of bone tissue that increases the risk of fractures and breaks, particularly in the hip, spine and wrist.
Are You At Risk Taking Aspirin?
The American Medical Association puts the death rate from aspirin-related products as high as 30,000 people a year! One report estimates 76,000 are hospitalized. There are risks and side effects with a daily aspirin routine...
